Women smiling together at gym working out.

YOUR STRENGTH TRAINING JOURNEY BEGINS HERE

Find the right program to start your strength journey.

Woman lifting barbell at gym.

Women Who Want Muscle (WWWM)

Women Who Want Muscle (WWWM) is an online, membership-based lifting program that provides education, support and accountability to women interested in learning to lift weights independently with confidence for life. It is designed with a progressive, longitudinal structure that allows members to learn and progress at their own pace. It was designed to eliminate intimidation and support women long term so they maintain their strength and muscle mass as they age. Members become part of a virtual lifting community.

JANUARY PROGRAM IS NOW SOLD OUT.

SEE YOU IN MAY!

Women's strength coach smiling and teaching another woman how to lift weights.

Wed January 22, 2025 10am -noon.

Women’s Lifting Classes at Klimat Gym

In a small group format,  Tina will demonstrate and instruct the exercises in a complete strength program that participants can then complete on their own. The programs are suited to beginner and intermediate lifters who seek basic programming for functional everyday strength. Every 2 months, Tina returns to Klimat to offer instruction on a new program based on progressions from the last session. This type of structured training improves client results (strength, muscle mass, posture, stability)  but also goes a long way to keeping clients engaged and invested in the process of training for life! Registration is via Klimat gym.

Woman holding a dumbell in her hand at the gym.

PERSONALIZED STRENGTH PROGRAMMING

Personalized Strength Programming

Regardless of your strength goals (better posture, core function, reduced injury, or improved athletic performance), a personalized strength program can be written based on your available time, resources and experience. The program design is guided by a detailed review of clients’ lifting experience, and current functional capacity (FMS).
Clients should have access to their own training environment and equipment for self-directed training. This arrangement is best suited to people with strength training experience, not beginners. Note: this service is only available to residents of the Central Ottawa-Gatineau area.

THIS SERVICE IS CURRENTLY UNAVAILABLE. PLEASE CHECK BACK IN THE SPRING.