Learn to Lift for Life
Coach yourself to better health.
Ottawa Personal Trainer For Women
“I feel so supported and encouraged and am seeing real progress in my strength and overall well-being while sharing my experiences with a fantastic bunch of women.”
-Clare Fazal
Women are increasingly recognizing the importance of resistance training to their health but may have numerous reservations about getting started. Tina McInnes is a strength coach who is passionate about educating women on everything from the “why” to the “what” and “how” of lifting so that they can learn to lift independently with confidence.
BUILD YOUR OWN PATH TO BETTER HEALTH, ONE STEP AT A TIME
Strength Training Gives You the Tools to Unlock Your Potential
Progressive, structured programming that is based in the science of strength.
Women Who Want Muscle (WWWM)
This is an online membership-based program for women in Ottawa-Gatineau and beyond seeking long-term support, education, and accountability in learning to lift weights.
Women’s Lifting Classes at Klimat Gym
These are live small group classes taught at Klimat gym in Wakefield, Quebec that are open to members and non-members alike.
Personalized Strength Programming
A personalized strength program can be designed for you based on your unique goals and following a physical assessment.
WITH UNDERSTANDING COMES LASTING CHANGE
I am an educator. I believe teaching people how their minds and bodies work empowers them to make meaningful and sustainable lifestyle changes for better health.
I recognize that exercise programs, diets and meal plans aren’t what people need most; they need the self-confidence, support and accountability to pursue the habits they know will lead them to better health.
Joining this strength program will provide expert advice tailored to you.
Having a dedicated training program calms my brain down, it is my alone time to concentrate on myself, which is a difficult thing to do with a full-time job and managing a household with three children. It also provides a lovely supportive and inspiring group of women to encourage you along the way.”
— Dina Idriss-Wheeler
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