OTTAWA PERSONAL FITNESS COACHING
JUST KEEP LIFTING!
No matter what level you are at in your fitness journey, I will help you begin so you can keep going and experience life-long wellness and strength.
YOU ARE WELCOME HERE NO MATTER WHERE YOU ARE IN YOUR FITNESS JOURNEY
Lift Weights, Move More & Increase your Healthspan
I am passionate about working with women who are ready for more wellness - whether you are experienced or a beginner - I can help you reach your goals with education, fitness programs, and community!
I studied Medicine at the University of Toronto (2001), and completed a residency in General Internal Medicine (FRCP, 2005). I stayed home to raise my three children and in that time, suffered my own personal health setbacks that taught me what it meant to regain health from the foundation up.
I have since turned my passion for healing toward a new career path in health and wellness coaching. I am a certified personal trainer (Canadian Society for Exercise Physiology), a strength & conditioning coach (Algonquin College, Polliquin Institute), and a nutrition coach (Precision Nutrition). I have multiple certifications in Kettlebells (Agatsu), Functional Movement Systems (Level 2), and Reconditioning (R1).
I see an amazing difference in my mobility in only 10 weeks!
This program is so good. Tina works closely with your needs and goals. This is life-changing with superb support. If I can do it anyone can.
— Celine