Women Who Want Muscle (WWWM)

Learn how to build strength, well-being progressively with guided programs for all levels.

JANUARY PROGRAM IS NOW SOLD OUT!

 “I’ve joined Tina’s programme and I cannot speak highly enough about it. I feel so supported and encouraged and am seeing real progress on my strength and overall well-being, while sharing my experiences with an absolutely fantastic bunch of women. Tina has created something really special with this programme, so if you are ready to make some changes and prioritize your health in body and mind, consider joining. Never thought I’d be here, but am so glad I made the decision to look out for myself and my health. Brilliant!”  - Clare

WWWM is an online, structured and guided strength training program for women seeking to preserve muscle mass and bone density, and build functional strength for better aging.

Women enter the membership via the “Onboarding Program” (see below). Following this 8 week cycle of training, women become members of the program that permits them to progress at their own pace through new training plans that are designed to be progressive, and structured to ensure safe, effective results.

WWWM is unique

WWWM is unique

Women are not all alike. Their bodies and lives are each unique. So they need support to learn at their own pace, in their own space. The WWWM program is based on educating women about their bodies: how they change with age, life patterns, hormonal shifts and the impact that weight lifting can have on their health. This knowledge is what empowers women to learn to train effectively, safely and independently for the long term. This is not a “quick fix transformation”, it’s an investment in learning to become a lifter for long term health.

Program Delivery

Stream workout videos on your own time

Join live, virtual meetings with the group

Find community through the WWWM Facebok group

Receive 1:1 training log feedback from Tina

Onboarding Program for New Members

These are held three times per year (Jan, May, and Sept) for a small number of women who are committed to investing in the process of becoming lifelong lifters. It is an 8-week program with specific introductory meetings and video tutorials designed to provide new members with maximum support to ensure their ongoing success in the membership program. The onboarding program includes:

  • Introductory video content to assist with getting started and navigating the program 

  • Learning how to get started with lifting without feeling intimidated or overwhelmed

  • Learning to use Google Drive and Sheets for accessing the program and keeping a training log 

  • Teaching the fundamentals of reading strength programs (set/reps and tempo/rest)

  • How to self-selecting exercise variations suited to their level

  • How to self-select appropriate starting weights and how to progress them for results

  • How to modify the program for physical limitations or time constraints 

  • Access to all regular member content for 2 months (see below)

  • PROGRAM COST $429.00

MEMBERSHIP PROGRAM

Upon completion of an onboarding program, graduates can then remain as members of the WWWM program.

The membership program offers: 

  • Access to new phases of progressive programming- up to new 6 phases over 12 months

  • Members can advance to new programs whenever they feel ready

  • All new phases of programming include video demonstrations for every exercise and full-length workout demonstrations

  • Access to weekly meetings for education, accountability and support

  • Access to a Members-Only webpage with extensive resources including supplemental educational videos, meeting topics from the last year, recommended reading, websites, podcasts and much more!

  • 24/7 access to a coach for questions

  • Weekly online group meetings for  education & support 

  • Weekly review of personal training log 

  • Access to the Facebook community for  additional support & resources

  • Monthly “Lunch & Learn” Seminars

  • Member-Only retreats and Book Club

Our motto: “Just keep lifting”

Learn More

In this 4 min video:

  • who am I?

  • why did I create this program?

  • what is the program all about?

Ready to sign up?

FAQs

WHAT CURRENT MEMBERS ARE SAYING

“Within two weeks of starting WWWM’s beginner program, I noticed dramatically improvement in my balance (during the exercises, yoga & everyday life). I felt stronger within a month.”
- Joanne Crisp

“The most valuable aspect of this program has been learning not only how to train properly, but also about the mechanics of the body. This training has provided me with a level of confidence and comfort at the gym that I didn't have previously.” 

- Samar