What people are saying.

  • "I think the most valuable aspect of this program has been learning not only how to train properly, but I also love learning about the mechanics of the body and the reasons for different positions on lifts, etc. I love learning why we do things the way we do.This training has provided me with a level of confidence and comfort at the gym that I didn't have previously. Weightlifting is an incredibly empowering thing to do for yourself - it helps to drown out the noise that we've been hearing since we were young girls and begin to change how we feel about our bodies."

    — Samar

  • "I love, love, love this program!!! It was exactly what I needed to START my lifting journey. I love that I do it at home, I love that it takes me 20 minutes. I love that I have all the equipment (and know what I need when I want to increase). You have made it easy to start.. I know this is only the beginning of lifting. but I'm SO glad I have finally started and ticked this off my "to-do" list (for months... years?). "

    — Lisa S.

  • "Women who want muscle is way more than an on-line training program. Like minded women. No judgement. Never give up."

    — Nancy

  • "What I love the most about this program is the weekly check-ins - these have been pivotal to support accountability and I have not attended a session where I haven't learned something or been inspired to keep pushing forward."

    — Melissa

  • "I’ve joined Tina´s programme and I cannot speak highly enough about it. I feel so supported and encouraged and am seeing real progress on my strength and overall well-being, while sharing my experiences with an absolutely fantastic bunch of women. Tina has created something really special with this programme, so if you are ready to make some changes and prioritize your health in body and mind, consider joining. Never thought I’d be here, but am so glad I made the decision to look out for myself and my health. Brilliant!"

    — Clare Fazal

  • "I joined this group in April 2023. I knew I needed to strength train to protect my bones & joints as I age. I was looking for something different than the many things I tried in the past (something I would actually do). I've gained strength & confidence with Coach Tina McInnes."

    — Joanne

  • "This program is so good. Tina works closely with your needs and goals. After 10 weeks in this program I see an amazing difference in my mobility and have a better understanding on my progression. It is life changing with superb support. If I can do it anyone can."

    — Celine

  • "Joining WWWM was the best decision ever! Tina is amazing and this is a fantastic way to start lifting with coaching support and a network of women to share experiences with and cheer each other to be the best they can be. The program offers endless learning. I started the program several months ago a bit hesitant since I had severe knee pain for more than 6 months that had me limping …I had done physio and chiro, but what got me out of my pain and feeling great again is weight training. I know we all have our stories and journeys but thought it would be good to share mine in case you are having doubts and injuries of your own. Take a leap. Get strong. And join us for this awesome journey."

    — Alessandra

  • "I’m not loving all of the lifting (yet), but I am loving how it is changing my body. I pretty much look the same (for now), but I don’t move or feel the same. That alone helps me get it done. The change is enough now that I don’t want to lose it. Practice makes progress and sustainability kicks the ass of speed."

    — Clare

  • "As she often says, "if you want to build muscle, find someone who has muscle", and Coach McInnes has the muscle! But her coaching is so much more than just building physical strength. She’s helped me refocus on my “why” of getting stronger. She meets you where you are, while also challenging you to go further than you think you can."

    — Kristin W

  • "One of the most valuable aspects of this program is the accountability piece because it increases my motivation, consistency and I stick to my commitment to getting the workout done. Having a dedicated strength training program calms my brain down, it is my alone time to concentrate on myself, which is a difficult thing to do with a full-time job and managing a household with three children. Joining this program will provide you with expert advice tailored to you and what you want to achieve in your strength training journey, while also providing a lovely supportive and inspiring group of women to encourage you along the way.”

    — Dina Idriss-Wheeler