0
Skip to Content
TINA MCINNES | Personal Training for Women in Ottawa
STRENGTH PROGRAMS FOR WOMEN
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
TINA MCINNES | Personal Training for Women in Ottawa
STRENGTH PROGRAMS FOR WOMEN
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
STRENGTH PROGRAMS FOR WOMEN
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
  • Exercise Library,
• 2024-09-10

Flat DB Bench Press Neutral Grip

Previous

Single Arm Supported DB Row Neutral Grip

Next

Goblet Squat

You Might Also Like

Related Embedded Video Item Thumbnail Single Arm Supported DB Row Neutral Grip
Related Embedded Video Item Thumbnail Warm Up Mobility Sequence
Related Embedded Video Item Thumbnail Home Gym Equipment
Related Embedded Video Item Thumbnail Principles of Training for Strength and Muscle 💪
Related Embedded Video Item Thumbnail Split Squat

TINA MCINNES

Ottawa-Ontario-based personal trainer for women offering online and in-person programs based on the science of strength.

ONLINE WEIGHT LIFTING PROGRAM FOR WOMEN

PERSONAL STRENGTH PROGRAMS

IN-PERSON LIFTING CLASS IN WAKEFIELD

FREE RESOURCES

BLOG