0
Skip to Content
TINA MCINNES | Personal Training for Women in Ottawa
STRENGTH PROGRAMS
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
TINA MCINNES | Personal Training for Women in Ottawa
STRENGTH PROGRAMS
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
STRENGTH PROGRAMS
ABOUT
FREE CONTENT
ARTICLES
WWWM MEMBERS ONLY
  • Vlogs,
• 2024-09-14

Warm Up Mobility Sequence

Previous

Set Up Options for Single Arm Supported DB Row

Next

Single Arm Supported DB Row Neutral Grip

You Might Also Like

Related Embedded Video Item Thumbnail Home Gym Equipment
Related Embedded Video Item Thumbnail Goblet Squat
Related Embedded Video Item Thumbnail Principles of Training for Strength and Muscle 💪
Related Embedded Video Item Thumbnail Split Squat
Related Embedded Video Item Thumbnail Are you Insulin Resistant?

TINA MCINNES

Ottawa-Ontario-based personal trainer for women offering online and in-person programs based on the science of strength.

ONLINE WEIGHT LIFTING PROGRAM FOR WOMEN

PERSONAL STRENGTH PROGRAMS

IN-PERSON LIFTING CLASS IN WAKEFIELD

FREE RESOURCES

BLOG